Transform your meals, metabolism, and mindset
1:1 ACCOUNTABILITY COACHING
The Gray Way
per month x 3 months
*PAYMENT PLANS AVAILABLE
I need you to tell me what to do and keep me on track!
3 months 1:1 coaching
1 Virtual Nutrition Assessment Session
The Gray Guide – a fully customized guide, see an example here.
Personalized video explanation of guide with tips
Daily support, direction, accountability, and encouragement
Unlimited access to Gray Nutrition Dietitian
DIY 30-DAY COURSE
I need to follow
a step-by-step method!
Quick action steps to jumpstart your progress today
Self-paced, 30-day course with my proven Gray Way method
12 video modules
Over 30+ pages of resources
and meal plans
Weekly Check-in Forms for accountability
Real People. Real Results.
Emily has helped 100's of women to look and feel their best!
Women have seen results in as little as 14 days...
I've had over a 20lb fat loss from following her guidance. No fad diets or crazy plans. Simply a lifestyle change that is very realistic and easy
Emily is such a motivator and has helped me in so many ways. I've learned how to eat and live a healthier lifestyle without any fad diets, gimmicks, or short cuts.
Emily designs your meal plans based on your level of physical activity, work/life schedule, food likes/dislikes and it's geared towards real, hectic lifestyles. After 2 short weeks I dropped 6lbs. After 6 weeks,
I was down 11lbs of body fat alone.
I knew what was healthy and balanced, but did not know what my body needed to properly nourish it. I had no clue what I was doing, now I have a better understanding of what my body needs. I now dont see this as a diet, but eating great normal food and seeing results.
Before working with Emily, I always felt guilty eating. Whatever I ate I will have to work off or just be upset I ate it. Now, I feel so much more confident eating whatever I want. I can have fun and eat all the stuff, I just plan for it. Food is not the enemy. All foods are fuel! Still working on feeling like that 100% of the time but on the right path!!!
Seriously repaired my relationship with food and my own body. Helped me start to work on a lot of issues I had around health, body, and food.
Before working with Emily, I hated getting my picture taken… I’m now feeling so much more confident about my body, especially the weight I’ve lost in my face! I’m finally eating foods I love without the mindset I have to binge it all so it is out of the house.
Before working with Emily, I was always alternating between random diets and stress binging. Not anymore!
Emily is worth every penny!!!!!