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Hi I'm Emily!

I’ve never shared this before, but…a few years ago, this was my life: 
  • I had black & white thinking about nutrition.

  • I felt I had to be “all” in on a “diet” or not doing it at all. 

  • This created huge fluctuations in my weight (+/-) 20 lbs. 


I would restrict my calories and exercise like mad. 


I was...

a b*tch because I felt out of control.

a “party pooper" because I was so strict with regiment…not wanting to go out to eat…not allowing myself “fun time” because I was so nervous I would gain 1lb.

in a constant state of neuroticism because I felt I  could not go one day without working out. Leading to mental and physical exhaustion and a lot of guilt.

I realized that what I was doing was completely unsustainable!

I wanted my metabolism to work for me and not against me.

I wanted to go out to dinner and have drinks without feeling I put on 10lbs.

I wanted to exercise without  feeling like I had to punish myself for what I ate.

I wanted to know what I was doing worked and got me results for the rest of my life. 


Through developing my Gray Method it completely transformed my life.

I feel confident in my skin.


I make room for my favorite foods everyday.


I no longer feel like I am in a vicious restrict-binge cycle.


Food is no longer stressful for me and meal time is a breeze.


Exercise is a positive in my life and no longer a punishment.

The method that has worked for me and 100's of clients

could also work for you too.

The Gray Way method is my 4-step proven method to transforming your health & physique. 



  1. Preparation

  2. Prioritization

  3. Metabolism

  4. Consistency



–You no longer have guilt around your food choices.

–Your metabolism is working for you and not against you.

–You can finally look and feel the way you have always wanted to.  


It's time to transform your meals, metabolism, and mindset for good

xx Emily

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