Hi I'm Emily!
I’ve never shared this before, but…a few years ago, this was my life:
I had black & white thinking about nutrition.
I felt I had to be “all” in on a “diet” or not doing it at all.
This created huge fluctuations in my weight (+/-) 20 lbs.
I would restrict my calories and exercise like mad.
a b*tch because I felt out of control.
a “party pooper" because I was so strict with regiment…not wanting to go out to eat…not allowing myself “fun time” because I was so nervous I would gain 1lb.
in a constant state of neuroticism because I felt I could not go one day without working out. Leading to mental and physical exhaustion and a lot of guilt.
I realized that what I was doing was completely unsustainable!
I wanted my metabolism to work for me and not against me.
I wanted to go out to dinner and have drinks without feeling I put on 10lbs.
I wanted to exercise without feeling like I had to punish myself for what I ate.
I wanted to know what I was doing worked and got me results for the rest of my life.
Through developing my Gray Method it completely transformed my life.
I feel confident in my skin.
I make room for my favorite foods everyday.
I no longer feel like I am in a vicious restrict-binge cycle.
Food is no longer stressful for me and meal time is a breeze.
Exercise is a positive in my life and no longer a punishment.
The method that has worked for me and 100's of clients
could also work for you too.
The Gray Way method is my 4-step proven method to transforming your health & physique.
MY STEPS INCLUDE: