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The Gray Guide

This guide is over 70 pages of strategies, tips, and tricks that you can start implementing as early as today! It is a timeless resource that is easy to use, customized for you , and strategically laid out to reference as needed!


Clients who've used my strategies have seen results within 14 days!

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Fully customized guide with resources and tools to support your journey
  • 10 Customized meal plans

  • Calorie and Macronutrient goals

  • How to optimize the use of My Fitness Pal

  • Meal Planning, Meal Prepping, and Bulk Cooking Strategies

  • My Must Have Pantry Staples

  • 4 Meal Prep Plans with attached grocery lists

  • Food label reading and what to look for when grocery shopping.

  • Hydration needs

  • Portion Control Tips

  • Strategies to "splurging" - how to accommodate desserts, alcohol, and restaurant food

  • My secrets to creating consistency for long-term sustainable results

  • Accommodation to specialty diet if needed.

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