Welcome to the Protein Challenge!
I am so happy you are here!
If you have been struggling to feel satiety, maintain/build muscle, create well balanced meals, and see progress in your body composition…
You should focus on macros!
This challenge will teach you:
how to calculate your macros
why macros are important
why protein is crucial in body composition transformation
what the best protein sources are
Look at this "Mini Guide" as a daily resource!
It will help you conquer each day during this challenge!
I can't wait to help you transform your body composition and health!
Let's do this!