I am so happy you are here!

 

If you have been struggling to feel satiety, maintain/build muscle, create well balanced meals, and see progress in your body composition…

 

You should focus on macros! 

 

This challenge will teach you: 

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how to calculate your macros 

why macros are important

why protein is crucial in body composition transformation

what the best protein sources are

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Look at this "Mini Guide" as a daily resource!

 It will help you conquer each day during this challenge!​

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I can't wait to help you transform your body composition and health!

 

Let's do this! 

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-Emily