Top 5 Finds for February


No. 1


Spindrift Waters: great alternative to regular water or LaCroix. Made with real fruit, fresh squeezed, no sugar, sparkling, and low calorie.




















No. 2


3 Fun Healthy Valentines Day Treats by Clean & Delicious:




No. 3


Yasso Greek Yogurt Bars: low calorie dessert option with 100 calories and 5g protein. Multiple flavor options and found at most grocery stores. They also create snack size that are around 50-80 calories.





No. 4


Motivational Time Marker Water Bottle: Hydration is key in living a healthy lifestyle! Fill that water bottle up to make sure you are hitting your water goal. You can buy on amazon HERE



No. 5


Low Carbohydrate option for Pasta, Taco, or Stir Fry Bowls: Green Giant Veggie Spirals: Zucchini, Butternut Squash, Beet, or Carrot noodles are all great options to include as a base of these staple dishes! They are found in the freezer section at your local grocery store.





Disclaimer: I am not being sponsored or endorsed for any brands noted above, except for Gus & Gray, which is part of the Gray Nutrition family of brands.


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