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  • Writer's pictureEmilyTheDietitian

Emily's Top 5 Finds of November

No. 1

Gus & Gray Food Allergy Awareness Graphic T-Shirt for Kids, shop here.


No. 2

The easiest meal prep option in 60 seconds. These packets are great paired with cauliflower rice (low carbohydrate options) or basmati rice for a simple and easy meal prep. Typically the packet makes 2 meals. Usually found at your local grocery. Simple ingredients, low in sodium (for a convenience meal), and extremely tasty!


No. 3

KIZE Raw Energy Bars, eat a snack while donating to a good cause! EVERY BAR HELPS SOMEONE IN NEED: Kize donates 10% of every purchase to help someone in need. Supposedly you save $1 for buying 2 bars at Walmart.


No. 4

My favorite breakfast recipe for my one year old:

Oatmeal Pancakes

1 Instant Packet of Plain Oatmeal

1 Egg

1 Small Mashed Banana

Dash of Cinnamon or Pumpkin Spice

You can also add in 1 spoonful of plain greek Fage Yogurt, Nut Butter, Flaxseed, Chia Seeds, or Canned Pumpkin

Mix all together and place on greased skillet into 2 large or 3 small pancakes... cook until slightly brown on each side. They are a little "mushy" but super tasty and super simple!


No. 5

Another reason to shop with a meal PLAN in mind:

Disclaimer: I am not being sponsored or endorsed for any brands noted above, except for Gus & Gray, which is part of the Gray Nutrition family of brands.


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