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Emily's Top 5 Finds of December


No. 1


Bubba’s Snack Mixes: These snack mixes by Bubba's are perfect or the "savory snack lover". They come in multiple different flavors like Classic Sea Salt, Garlic Parmesan, Nacho, and Blazing Buffalo. They are vegan, use all natural ingredients, and are perfect for that afternoon snack time. You can purchase off their website at: https://bubbasfoods.com/ or off of Amazon.



No. 2


Powerful Oatmeal: I love Powerful Oatmeal for breakfast, snack time, and pre/post workout. Why? Because it is easy to grab and go with, has equal part carbohydrates to protein, and is low in sugar. It has the same macronutrients of what you would find in a protein bar! Typically found at your local grocery store in the oatmeal section. Apple Cinnamon is personally my favorite flavor.



No. 3


The Easiest, Most Versatile, Macro-Friendly Meal Prep: SAVORY BREAKFAST BOWLS. Why? Because you can eat it for breakfast, lunch, or dinner!


Make up the base of your breakfast bowl ahead of time:

-roasted sweet potatoes

-turkey bacon

-shaved brussel sprouts


When the time comes top with 2 Fried eggs and 1/2 Avocado and you have a solid tasty meal that is super delicious! Want to be able to take it on the go to work? Pair it with 2 Hardboiled eggs and 1 Wholly Guacamole Packet!


Want to switch it up and eat something else? Make it into a yummy winter salad by crumbling up the bacon and throwing it over some leafy greens with a fun dressing!




No. 4


Chili Lime Seasoning from Trader Joes, Avocado’s Best Friend: Don't want to go through all the work to make guacamole? Chop an avocado in half, scoop out the middle, smash, and sprinkle a little of this on top and your done! Easy guacamole in 10 seconds! This seasoning is also amazing on poultry, fish (hello fish tacos), shrimp, roasted sweet potatoes, black beans, and pineapple (yes, don't knock it until you try it!). I am always a sucker for fun seasoning because it is all the flavor with little to no fat! Check out your local Trader Joes to try it out!






No. 5


Silicone baking cups: If you haven't been able to tell already... I love muffins for meal prep! They are so easy! But I hate when the muffins get stuck to the paper liners or to the muffin tin. These silicone baking cups are AMAZING. They easily peel off your muffins with no residue, they are easy to wash, and they are cheap! Purchase them off of Amazon.



Disclaimer: I am not being sponsored or endorsed for any brands noted above, except for Gus & Gray, which is part of the Gray Nutrition family of brands.

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